I'm grateful that I'm always learning from experts around me and I'm sharing my insights on my daily email. Grow each day with me below:


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“9:00 pm starts snorting cocaine seriously”

Hunter S Thompson. A famous journalist who invented the ‘gonzo’ style of journalism. What’s that you say? Well, he basically went in deep for his stories. He made himself the story within the story.  Typically journalists would write as if they were a fly on the wall; not a single… Read More

Interview with author Donald Robertson

We spoke with author Donald Robertson who’s a psychotherapist and Stoicism expert. Donald has written a new book titled ‘How to think like a Roman emperor. The Stoic philosophy of Marcus Aurelius’ and it’s brilliant. Donald has managed to merge history, story-telling, Stoic principles, and modern-day cognitive behaviour therapy… Read More

The Choice of Hercules

Here’s one of my favourite stories of wisdom. It’s a long post so buckle up.  I’ll be paraphrasing from the book “How to think like a Roman emperor: The Stoic Philosophy of Marcus Aurelius” by Donald Robertson who we’ll be doing a live Q&A with on September 2nd. Zeno… Read More


You’re going to fail. Now what? I see a lot of posts about people hitting the weekend and “failing”. Or missing a week of workouts and thinking they are a failure. You never actually fail unless you stop. Failure is something you need to get used to. Read More

Member Q&A #1

Member Q&A – Hannah Clayton-Scott Name: Hannah Claytor-ScottAge: 28Height: 5ft 6inchWeight: 8 stone 3 poundsBefore/After weight: 9 stone / 8 stone 6 pounds (after 12 week strong plan)What you do for a living: Consultant at a service design consultancyHobbies: Reading, films, and traveling previously but I’ve recently found a new… Read More

5 Ways To Get Over FOMO

FOMO is something the majority of us suffer from most weekends! Here are my top 5 tips on how to reduce the effect of FOMO or get over it completely! There will ALWAYS be more nights out and drinking to be had but not always spare time to focus on… Read More


I’m 30! Ryan wrote this list when he turned 29, and I think it’s fitting to share it now. Here are 30 things Ryan and I have learned in 30 years on this planet.  1. Start your day off with a walk A 20min walk, a 10min jog, a short… Read More


The principles of weight loss are fundamentally simple if you use (burn!) more energy than you consume from food then you will lose weight, hopefully in the form of body fat. However, the reality of achieving weight loss is far, far more complicated and maintaining lost weight is another giant… Read More