⚠️ Warning Do not read this unless you hate long workouts, hardcore diets and lackluster results

If you’re interested in actually losing fat or gaining muscle without sacrificing your life to the gym then you’ve landed in the right place. Our “Turtle Membership” is our new service that we think will change everything for you.
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Full breakdown

Summary of the Turtle Membership :

Customised macro nutrition plan with weekly checkins by Ph.D Paul Rimmer A new strength training plan every month designed by Ryan Libbey New training app which has all our workouts with video demos New private community app Weekly live Q&A on mindset with Dean Leak Weekly live Q&A with Ph.D Paul Rimmer Weekly live Q&A with Max Wilcocks on running/endurance training Weekly live book club with Scott Flear
Monthly live Q&A with the world’s leading female fat loss expert Lyle Mcdonald Monthly Q&A with Louise Access to all our future challenges, for free! Monthly recipe book with barcode to scan into MFP Access to our psychotherapy course by David Mclean (and all future courses) Invites to future events, for free! 4x live workouts per week
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Why turtle?

Turtle Symbolism - "In this case, Turtle symbolism is giving you the message that “slow and steady wins the race.” Thus you should pay attention to the details in your current project and take your time with it. In other words, don’t be tempted to skip steps or take shortcuts. You will get there! Therefore, turtle meaning also prompts you to trust in the process and stay in the moment. Similarly, turtle spirit teaches that bigger, stronger, and faster are not always the best ways to reach your goals.”

Stop jumping from diet to diet. Stop getting pulled in by extreme diet and training plans. Stop buying “quick fix” products. Take on the turtle symbolism. Live Like Louise lives and breaths this. We make small steps forward, every day. It’s not a race. Enjoy the process of becoming a better you.

Turtle Journal
Turtle weights
Turtle chef
Turtle press
Turtle run

What's included?

Weekly nutrition check-in

We follow a macros based approach (non-diet approach) which means you can eat any food you want, and still make progress. We simply ask for you to stick within your protein, carbs and fat allowances. While it can sound complicated, it's super easy to follow. Plus you get an expert giving you weekly feedback, so you can't go wrong!

New training plan every month

Ryan designs a new block of strength workouts every month. You'll get full walk-through along with expert commentary to ensure you can get the most from strength training.

Weekly nutrition live Q&A With PhD Paul Rimmer

Paul Rimmer is one of the leading nutrition and training experts in Europe. We will deep dive into nutrition, stress & comfort eating and a whole lot more. You'll be armed with the correct knowledge that will change your nutrition.

4x Live workouts per week

Our live workouts are super fun, intense and work your entire body. Just 30mins in length, these lives are the perfect way to start or end your day. 15 minute Q&A to finish each live too.

Custom training app

Our brand new app will have all our workout plans uploaded along with your new monthly block of workouts. The app will also sync to MFP which will allow us to look at your food choices which helps us improve our nutrition feedback to you. The app contains useful videos, recipes and documents.

Weekly Mindset live Q&A videos with Dean Leak

Mindset is often overlooked when it comes to thinking about long-term change. Dean has worked with us since 2019 and has impacted the lives of our members with dramatic effect. You'll become more positive and controlled with your health, relationships and working life.

Weekly live Book Club discussion

The book club was a huge success with our recent Octagon Challenge. Lives get changed when books are read. Each month you'll be going through a new book with Live Like Louise Co-Founder & resident philosopher, Scott Flear. This brings an entirely new angle to the conventional fitness journey. We want you to grow in all areas of your life, not just how you look.

Monthly live Q&A with Lyle McDonald

Lyle McDonald is considered one of the leading experts in the world when it comes to female weightloss and training. He's written what is considered to be the "bible" on female fat loss. Each month you get access to Lyle for 2-3 hours.

Monthly live Q&A with Max Wilcocks

Max is an ultra-endurance runner and top level coach. He has been guiding our run club since the Octagon and will be doing monthly live videos to help you with your running and endurance training.

Weekly live "Strength Club" with Ryan Libbey

Strength training is a must, for everyone. Every week Ryan will be going over exercises, answering your questions and helping you become super strong in the process.

New recipe book & guides every month by Louise

Our monthly recipe book will come with 30 new recipes and our guides to our favourite food places. These books ensure you're always cooking up something fresh and exciting.

The new turtle troop community app

Community is everything. You are the sum of the 5 people you spend most of your ime with. By spending most of your time with our awesome turtle troop, there's no doubt you'll transform into a strong, healthy and happy person. Our troop is the best there is. Support every single day on all matters in life. We've got your back.

Member video reviews don't take our word for it....

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1 month


  • All the above
  • Access to all our future challenges for free (cost per challenge is £149)
  • Cancel anytime
  • £39 will be locked in for life, even when we add additional features like our own custom macros tracking app.
Join Monthly
1 month


  • All the "monthly" +
  • 2x per month group coaching calls
  • Saves you ££ vs monthly
  • You get access to any new course/feature we add 1 month before monthly subscribers
Join Annually
The “Turtle membership” doors close on the 22nd January at midnight

Our members have had incredible transformations!

"I am 49 I will be 50 in December which was a big incentive to lose weight.⁣⁣

I weighed 9 stone 4lbs in January & weigh 8 stone now I am trying to lose a few more lbs. But have lost 4 inches around my stomach & my legs & arms are much slimmer now too.⁣⁣

I am only 5ft.⁣⁣

I saw your LLL Louise plan on Ryan’s Instagram at the time I was doing CrossFit but was training nearly every day & overeating as I was so hungry.⁣⁣

Every Easter I go on holiday with a group of friends & our kids, my friends are all very fit & skinny & I was determined to lose weight so the first picture was in January & the last one in the bikini was just before I went on holiday at the beginning of April 12 weeks after starting the program.⁣⁣

I have not been able to lose the weight around my stomach since having kids & am so happy & confident now.⁣⁣

Am on my last few days before going on holiday & my target was to get into a bikini without being an embarrassment to my kids!⁣⁣

I think I have achieved this I also got into a size 6 pair of jeans so very happy.

I never going to be stick thin but am a lot healthy & fitter than I was 3 months ago.⁣⁣

Thanks so much for all your help :) ⁣⁣

And good luck to everyone else who is just starting this program xx"⁣⁣

"Hi everyone! Coming to the end of the 12-week plan now so wanted to post my final progress pics! Thanks so much, everyone for all the motivation and support, and especially to Louise, Ryan and the team for creating something so manageable and inspiring as you can see my suitcase is all packed and ready for my holiday tomorrow where I’ll be showing off my new abs! I hope everyone else is enjoying the plan as much as me, it looks as if everyone is doing amazingly!⁣

"So I’ve completed the 12 weeks and given I’m going on holiday in 5 weeks I thought I’d try a bikini on for my end pics!⁣

I’ve never stuck to anything for this long before and I’m definitely going to carry on as this is my life style now! I’m 11lbs down and so much stronger

I’ve increased my weights in the gym more in the last 12 weeks than I have done in the last few years of going to the gym! Feeling so much stronger and that’s due to the consistency of the exercises.⁣

Feel so much better in my clothes and everyone has been complimenting me recently (which I find really awkward to take) but I appreciate it of course!⁣

I’ve still over indulged occasionally but this programme has helped me drop the guilt and just get on with things and realise that that’s what life is about!!!⁣

thank you so much Ryan William Libbey and Louise Thompson - game changers!!!"

"Feeling positive this morning...I’m just at the end of Week 6 of the macros now. I definitely have more of an understanding of the food I’m consuming, I’m happier, healthier and I’ve now lost 1 stone which is a complete bonus! ⁣⁣

I’m adding the 12 Week Strong Plan on, so I’m going to start that tomorrow.

Thanks LLL team"⁣⁣

"I’m 25, I started the strong program because I was unhappy with my body, I was mentally drained and exhausted and well, honestly I just got really comfortable in my relationship. ⁣⁣

Then the 12-week program came into action, and now I LOVE going to the gym, I LOVE eating healthy foods and I LOVE meal prepping! I wake up most mornings around 5am and go straight to the gym, this does result in an early bed time of 8pm most nights though.. ⁣⁣

I’m going on holiday in 6 weeks and I can’t wait to see how I look in a bathing suit at the end of the 12 week program.


Can’t thank you guys enough for making me feel so positive and happy at the gym and in my body again!"⁣⁣

"Just wanted to share my progress since I completed the 12-week plan. 1st pic is 10 weeks after having a baby. Started program by 2nd pic and loving my results. I've gotten muscles I never knew I had and I was able to grow my flat butt  all workouts I've done at home while my baby watching. ⁣

I'm super motivated to keep going and getting stronger every day! ⁣

Keep on sweating you all it will pay off"