Back To The Gym – 6 Week Plan
- 6-week gym only plan to boost strength & performance
- Train with Ryan "in your ear" during the entire workout helping you with form, timing and intensity.
- Full video walkthroughs also available so you can do the workout with Ryan all the way through
- The plan comes with a workout calendar and individual video demos in case you don't need the full walkthroughs
- Focusing on form, breathing and timing are key when it comes to doing exercises properly. Follow Ryan's advice from start to finish for maximum results
- 3 workouts per week (with an optional 4th).
- The ideal plan for hitting the gym again.
- Private Facebook group access
- Lifetime access to the plan and all future updates of it