Back To The Gym – 6 Week Plan

  • 6-week gym only plan to boost strength & performance
  • Train with Ryan "in your ear" during the entire workout helping you with form, timing and intensity.
  • Full video walkthroughs also available so you can do the workout with Ryan all the way through
  • The plan comes with a workout calendar and individual video demos in case you don't need the full walkthroughs
  • Focusing on form, breathing and timing are key when it comes to doing exercises properly. Follow Ryan's advice from start to finish for maximum results
  • 3 workouts per week (with an optional 4th).
  • The ideal plan for hitting the gym again.
  • Private Facebook group access
  • Lifetime access to the plan and all future updates of it