1. Check your Email
Once purchased, you’ll get an email with links to your nutrition blueprint, protein cheatsheet and macros questionnaire
Combine a solid workout plan and the correct macros per day and you're on the way to transforming your life.
Whilst we recommend you try and eat as much nutrient dense food as possible at the end of the day all that matters is hitting your target macro numbers.
Depending on your fitness goals, your macros will be different and they will be altered each week for 12 weeks if needed (some weeks don’t require changes due to your results being on track).
Once purchased, you’ll get an email with links to your nutrition blueprint, protein cheatsheet and macros questionnaire
Fill the online questionnaire with the requested information and then submit it
We’ll review your info and create a custom macros plan based on your details
You will receive your macros in 2-3 working days after having sent the online form
One-off price. No hidden fees or subscriptions.
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