Zara x Trtle 8 Week Training
- 8-week training plan designed by Ryan Libbey (for strength and muscle gain - home and gym versions available)
- For the home workouts, you only need a pair of DBs and a resistance band. However, it would be beneficial to have a swiss ball and powerbands too which aren't expensive. We will provide a list of what's needed in the plan.
- These workouts are not live, you will follow them at your own pace and time. Video demos will be provided for each exercise by Ryan & Zara
- The workouts are designed to take you through an activation stage to ensure your muscles are fired up ready to be worked. After the activation, you'll focus on the core movements to build muscle and strength followed by accessory movements.
- You can train all year but if you're not following a structured plan you'll have a very hard time making progress. This 8-week plan is designed to get tougher as the weeks go on but in a gradual fashion.